Shrink and Grow (Punt)
Shrink and Grow is a fun game that allows children to develop their punting and catching skills within their comfort zone, or can allow for children to push their abilities and challenge themselves!
Note: Ensure children are ready for partnered punting ('kick-to-kick').
Set up markers (you can use shoes, chalk dots, balled up socks) in a straight line, equally spaced. Distance between markers should be ~2 metres apart, altering this to suit your child's abilities. Partner children up (or you play too) and give each pair an AFL ball.
Step 1:
- One child stands on the end marker, with the other child (or yourself) standing on the next marker along, facing one each other
- The children attempt to kick the ball between them
Step 2:
- If it is caught, the child takes a step back onto the next marker
- If it is dropped, the child takes a step towards their partner
Step 3:
- See how far away you can successfully kick and catch!
- Use a large, soft ball, like a foam dodgeball to practice the punting action in a safe manner
- Roll the ball along the ground - if the child is able to trap it, take a step backwards
- Increase the distance between markers
- Catch with just one hand!
Remind children how to punt;
- Hold the ball with your fingers on the side seams
- Laces facing forward
- Point the ball at your big toe
- Step next to marker with non-kicking foot
- Ballerina toes (point) to kick
- Have a variety of balls available to choose between
- Adults/older siblings join in too!