Chest Pass
A chest pass is a fundamental passing technique commonly used in basketball and netball to deliver the ball quickly and accurately to a teammate. They are ideal for short to medium distances and are used for quick exchanges in fast-paced plays.
Teaching tips
Use KIDDO’s teaching tips to help children develop their chest pass:
- Stance: Feet shoulder-width apart, knees slightly bent
- Ball position: Hold the ball in front, fingers spread in a "W."
- Step: Step forward with your dominant leg, transferring weight
- Release: Push the ball from your chest
- Follow through: Extend arms, palms outward, thumbs down
Try a fun activity like Shrink and Grow to help develop chest passing skills at home!