Rock and Roll Challenge
A quick game that involves rocking from a tuck sit position to standing without using the hands. It focuses on core strength, coordination and balancing skills.
Set up
No equipment is required for this activity, just a small indoor or outdoor space. Each child will need their own small space to attempt the challenge.
How to play
Step 1:
- Ask children to find their own small space.
- Demonstrate and ask children to form a tuck sit position (knees hugged to chest).
Step 2:
- When ready, children attempt to rock back onto their shoulders, then forward to sitting.
- The challenge is to attempt to rock and roll up to standing without using the hands.
Step 3:
Add in additonal challenges, such as:
- Can you rock and roll into a different shape (e.g., straddle, pike)?
- Can you rock, roll and jump as you stand?
Variations
Make it easier
- Rock and roll into a still, seated position (not standing).
- Rock and roll to stand using one hand for extra support.
Make it harder
- Try rolling sideways and standing up smoothly.
- Rock and roll to stand and balance on one leg.
Activity information
Age: Year 2, Year 3, Year 4, Year 5, Year 6
Participants: 5
+
Duration: 5 minutes
Skill focus
Explore these skills for teaching tips
Physical literacy tips
- Add in a partner challenge: can you mirror a friend’s movements?
