Side Support
The side support can be introduced in Year 1 or Year 2, and mastered by Year 4. It is a progression from the front support skill. It helps to develop stability, balance and core strength, which are essential for more advanced gymnastics skills.
Teaching cues
- One hand under the shoulder, feet stacked.
- Lift hips to form a straight line from head to toes.
- Tighten your core and keep your body straight.
- Keep your head aligned with your body.
Teaching strategies
- Start with knees down and one hand under the shoulder, then progress to straightening the legs and balancing on stacked feet.
- Support children by having them practice against a wall or using props for stability.
- Start with shorter hold times (5-10 seconds).
- Increase hold time to build strength and endurance.
- Challenge children to hold the position while performing slight movements (e.g., raising one leg to form a star shape).
- Have them move from side support into other positions, like front support or rear support.
- Introduce variations such as holding side support with feet separated or while reaching up and under with the free hand.
- Children should be able to hold the side support position for at least 20-30 seconds.
- Encourage children to move quickly between different positions (e.g., transitioning from side support to front support or rear support).
- Add dynamic movements, such as lifting one arm or leg repetitively.
- Integrate this position into a series of balance or strength exercises, or a gymnastics routine.
Skill criteria
- Hand directly under the shoulder, supporting the body weight.
- Feet stacked with no gaps between the legs.
- Body in a straight line, not sagging at the hips.
- Core engaged to maintain balance and control.
- Head aligned with the body, not leaning forward or backward.
Common errors
- Sagging hips – keep your body in a straight line from head to toes.
- Feet apart – keep your feet stacked to maintain alignment.
- Elbow out of alignment – ensure the hand is directly under the shoulder.
- Leaning forward or backward – keep your head and body aligned in one straight line.
