Split Jump
The split jump is a more advanced gymnastics skill that builds strength, flexibility and body control. It involves jumping into the air and kicking one leg forward and the other backward, both staying straight, to create a split position in the air. The split jump is often used in gymnastics routines and dance sequences. It can be introduced in Year 3 and 4 as a progression for the straight jump skill, and further developed throughout the upper primary years.
Teaching cues
- Bend and swing: bend your knees and swing your arms back.
- Jump and split: jump up and kick one leg forward and one leg back, keeping both legs straight.
- Motorbike landing: land softly with bent knees and arms in front to balance.
Teaching strategies
- Practice straight-leg kicks on the spot (without jumping) to improve flexibility and leg control.
- Begin with small split jumps focusing on form over height.
- Use visual cues like lines or markers to help with leg direction.
- Practice split jumps on soft mats to build confidence in landing.
- Use mirrors for children to observe their leg height and straightness.
- Add rhythm or counts to help time the jump and leg split.
- Focus on height and leg extension while maintaining posture.
- Include split jumps in gymnastics movement sequences or routines.
Skill criteria
- Legs stay straight in the air - one leg kicks forward, one leg kicks back.
- Arms swing to assist with lift and control.
- Body stays upright in the air.
- Soft, balanced landing with knees bent and arms in front.
Common errors
- Bending knees in the air.
- Leaning the body too far forward or backward.
- Landing with stiff legs or losing balance.
- Not getting enough height to create the split shape.
